Small group equipment classes utilize the primary Pilates apparatus: reformers, towers, and chairs. The spring resistance of this specialized equipment provides a challenging, bone strengthening endurance workout. Best of all, the equipment is easily customizable for the user which allows individuals to work at an appropriate fitness level. Visible results can be seen after a dozen or so regular sessions. If you are new to the Pilates equipment we suggest that you take a few private sessions to learn the basics before you get started in a group class.