Package Options

1     |     $25.00

4     |     $88.00

8     |     $160.00

12   |     $216.00

Movement & Mat Class

FROM $18 A CLASS

20/20/20 Class

First 20 min - Continuous rhythmical movements to music, using a handball, warming up the joints and muscles while stimulating circulation.

Second 20 min - Mat core work, strengthening and toning from the inside out.

Last 20 min - Breathing and relaxation to regulate stress levels and rejuvenate.

50 min. class

Up to 10 People