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Movement & Mat Class
FROM $18 A CLASS
20/20/20 Class
First 20 min - Continuous rhythmical movements to music, using a handball, warming up the joints and muscles while stimulating circulation.
Second 20 min - Mat core work, strengthening and toning from the inside out.
Last 20 min - Breathing and relaxation to regulate stress levels and rejuvenate.
50 min. class
Up to 10 People