$20 A CLASS IN-STUDIO
Meditation - Open Level - The guided meditations are intuitive and experiential using the frequency and vibrations of the hand pan, healing bowls, flutes, drumming, etc. These tangible and penetrating sound works miracles!
Yoga 4 everyBODY - Open Level - Slow flow vinyasa, yin yoga and restorative mix. Open your hearts, hips and minds. Slow mindful asana good for everyBODY type. Mindful meditations.
Massage Yoga - Open Level - A blended treatment of restorative yoga poses, massage techniques to help deepen your relation, manage stress, and enhance the flow energy in your body. This combination of touch, gentle stretching, and relaxation make this class a truly unique healing experience. Offered in a comfortable fully clothed environment. No yoga experience necessary. Must be comfortable getting up and down from the floor.
Chair Yoga - Mixed Level - Uses a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will include an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. No Yoga experience needed.
Yin Yoga - Intermediate Level - Unwind, unravel, clean the slate, begin again. Our Yin/Restorative Yoga class incorporates blocks and straps. It will challenge you in new and refreshing ways as we create and hold the postures for 3 to 5 minutes. Finish with peaceful mediation to melt your body and mind.
Vinyasa Flow - Intermediate/Advanced Level - Vinyasa translates as "the union between breath and movement" or "one breath, one movement", a combination of yoga postures and breath work put together as a continuous but never rushed flow. It will help you build or increase strength, flexibility and balance, leaving your body energized but centered and your mind peaceful and present.
60 min. class
Up to 16 People