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Package Options

1     |     $25.00

4     |     $88.00

8     |     $160.00

12   |     $216.00

BalancePRO Class


BalancePRO enhances balance and proprioception while challenging the brain and body.  Proprioception is the sense of self and spacial orientation which is important for mobility and physical performance. This class will include sensory training, strength and stability, plyometrics and coordination exercises. Participating in balance training is important for all ages and abilities.  Improving sense of balance and proprioception can advance athletic performance, prolong greater mobility, reduce injury and improve quality of life. Let's get balanced!

50 min. class

Up to 16 People